The rays of sun are known to trigger numerous skin ailments and disorders among people. However, there are numerous ways to protect your skin against the dangers of UV rays exposure. One of the most feasible ways is to wear an effective sunscreen that diverts the UV rays from the skin. Applying a sunscreen lotion of SPF 15 is a good step towards self-protection from the dangerous effects of sun. It should be ideally applied twenty minutes before setting out on the sun. Sunscreen offering both UVA and UVB protection works best for protection in both sunny and cloudy days.  Another essential way of saving oneself from the dangerous UV rays is by wearing protective clothes on the most exposed area. There is nothing as healthy tanning. Therefore, it is significant to avoid the reach of the sun rays on the body parts to stop the melanin production that causes skin pigmentation or tanning. Sun glass, wide brimmed hats, full length cotton shirts offer some extent of protection against the sun rays.  Ultraviolet rays are known to trigger free radicals which accelerate the process of aging in form of wrinkles, dark spots and blemishes on the face. The development of free radicals due to sun rays can be significantly avoided by the consumption of anti-oxidants like Vitamin A, C and E.