Vitamin E is a vitamin supplement that actually helps a person’s immune system function kill off damaged cells from UV rays and helps produce new skin cells, which helps to prevent skin cancer. Skin is composed of fatty acids and Vitamin E that is made naturally within the human body. Vitamin E protects these fatty acids from UV damaging rays and other free radical damage.

It is also known to help ease inflammation of the skin when used topically. UV rays contribute to skin wrinkles, thinning, and aging spots.  Taking Vitamin E supplements or topically applying lotions containing vitamin E will help to reduce skin damage and help it to retain its elasticity.  Therefore helping to relieve and repair rough skin.

It is recommended to be taken orally in does of 400 to 800 UI daily. There are 8 forms of vitamin E, and it is recommended that when browsing for the supplement that it contain all 8 forms to maximize its properties.